Become your best version of yourself
WE’LL SHOW YOU THE ROPES SO YOU CAN CLIMB ON YOUR OWN!
We are delighted to have you here. Our mission is to support you on your journey toward health and well-being. Whether you are just starting out or seeking to enhance your current routine, we offer resources, guidance, and a community to help you reach your goals. Together, we can cultivate a balanced and fulfilling lifestyle. Let's get started!
Fitness
why Porchlight?
Say goodbye to cookie cutter workouts.
You’re an individual and because of that you need a workout tailored to you and your goals!
Hit your goals faster with ‘Macro-Magic”
The perfect calculated calories as well as macro levels.
Encouragement and Accountability.
It’s hard to be motivated 100% of the time, but with Porchlight, you will be set up for success an pushed each and every day to reach your goals!
Physical Health Benefits
Improved Cardiovascular Health: Regular exercise strengthens the heart, improves circulation, and reduces the risk of heart disease.
Weight Management: Helps burn calories, build muscle, and maintain a healthy weight.
Stronger Muscles and Bones: Resistance training and weight-bearing exercises improve muscle strength and bone density, reducing the risk of osteoporosis.
Better Flexibility and Mobility: Stretching and flexibility exercises enhance joint health, posture, and range of motion.
Boosted Immune System: Regular physical activity enhances immune function.
Reduced Risk of Chronic Diseases: Lowers the risk of conditions like diabetes, high blood pressure, and certain cancers.
Increased Energy Levels: Improves endurance and reduces fatigue by enhancing oxygen flow and metabolism.
lifestyle & Wellness
why Porchlight?
On Demand Support System
Direct chats with your coach as well as the porchlight community are always there to help you though the tough days
Weekly Mindset Calls & Check Ins
Stay on task and feeling your best with weekly check ins and mindset calls. A mind set call is a great way to discuss your wins, challenges and goals!
Holistic Guidance
Our coaches have been through the tough times and have developed strategies that help you grow to be more present, more mindful, and happier !
mental Health Benefits
Stress Reduction: Practices like yoga and deep breathing can lower cortisol levels, helping to manage stress effectively.
Improved Mood: Adequate rest promotes emotional stability and reduces irritability.
Enhanced Resilience: Wellness routines encourage healthy responses to challenges, reducing the likelihood of being overwhelmed by life's stressors.
Better Emotional Regulation: Increase awareness of thoughts and feelings, enabling better control over emotional reactions.
Boosted Cognitive Function: Activities like journaling or learning new skills keep the brain engaged.
Reduced Symptoms of Anxiety and Depression: Consistent self-care and wellness routines have been shown to alleviate symptoms of mental health conditions by providing structure and purpose.
Increased Self-Esteem: Taking care of physical health, appearance, and personal goals fosters confidence and a positive self-image.
recovery
personal Training for those in recovery by those in recovery
why Porchlight?
Porchlight is a valuable ally in supporting sobriety by fostering physical health, emotional resilience, and structured routines.
We provide a healthy outlet for stress through exercise, which boosts brain chemicals like endorphins and dopamine, reducing cravings and enhancing mood. Our trainers help create discipline and structure, offering a positive routine that fills gaps previously occupied by unhealthy habits.
They promote physical repair through fitness and nutrition, rebuild self-esteem by celebrating milestones, and encourage positive self-talk to replace negative thought patterns. By incorporating activities like mindfulness, yoga, or group fitness, they help manage stress and foster social connections, offering a sense of community and belonging.
Our coaches and trainers provide accountability and non-judgmental support, helping individuals stay focused on their sobriety goals. Additionally, they guide holistic wellness by addressing sleep, nutrition, and overall mental well-being, while offering strategies for coping with triggers and preventing relapse. While not a replacement for therapy, they complement professional support, empowering individuals to build healthier habits and a positive, sober identity.
Things that have us excited!
elite Sports
sand bag!
The Elite Sports workout sandbags collection is designed to cater to the needs of fitness enthusiasts of different experiences and fitness levels. Whether you are a beginner, a professional athlete, or a gym enthusiast who is bored with conventional workout equipment, our workout sandbags provide a complete and unique fitness solution. The Elite Sports workout sandbags collection includes round sandbags, duffel sandbags, and Bulgarian sandbags designed specifically for wrestlers and weight lifters. All of our sandbags come unfilled and can be easily filled with sand. Our versatile sandbags are easy to carry and allow you to train at different locations, including gyms, outdoor locations, beaches, and parks, effectively eliminating boredom from your everyday fitness routine and workout.